Top Tips on How to Prevent Heart Disease

Do you know that in the U.S, more that a 25% of the deaths are from CardioVascular diseases (CVD)? Heart disease takes more than 2000 lives daily, making it the leading cause of death in America. The chances of this disease increase with age. Below, we have given some tips or suggestions to help you to reduce the chance of problems related to Cardiovascular Disease (CVD) or heart disease.

Do Not Smoke: Smoking is one of the most significant factors for developing heart disease. Tobacco has many dangerous chemicals, that can damage the heart as well as blood vessels causing narrowing of the arteries or atherosclerosis. The best way of declining the chance of heart attack is to avoid smoking.

Maintain Your Weight: If you are overweight, then losing 5 to 10% of  it will make an enormous difference in your Blood Sugar levels and Blood Pressure. Remember, being over weight, particularly around the belly can strain the heart, and that means the chances of heart disease will increase. The best way to visualize if your weight is healthy to calculate your BMI, which is stands for Body Mass Index. Body Mass Index number 25 or higher than this is related to higher blood pressure, and increase the chances of heart attack or heart disease.

Take A Healthy Diet: The best way to main healthy weight is by taking a heart-healthy diet that includes fruits, vegetables, especially green, whole grains, whey protein powders, good protein products like nuts, fish and beans that can help in preventing heart diseases, and reduce the consumption of salt, quickly digested carbohydrates which include white rice and potatoes, red meat, soda or other sugar-sweetened beverages from your diet. Remember one thing that no matter how healthy you eat, do not overeat. You can buy healthy nutrition products in India through any online store as there are several online health stores, which provide the best supplements online.

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