How to Gain Weight Fast – Best Guide

Gaining weight is equally difficult as losing weight because there are various reasons but most common reason for being underweight are poor nutrition, extended meal time gaps, inappropriate feeding habits, lack of healthy products intake etc. A person with weight lower than an average person may lose his self-confidence and may also become a laughing stock among his friends because of his physical appearance. We have given a few tips for those people who are suffering from continuous weight losing problems.

Choose Healthy Diet: To gain weight, taking not only a proper healthy diet, but also a balanced diet is equally important. We need the right amount of proteins as these are needed for muscle building; that will help you gain weight. There are several food items such as eggs (loaded with protein, vitamins A, D, E and cholesterol), Butter (good for a long tern weight gain, excessive intake of butter is bad for your heart), fruit juice, wheat bread (contain approximately 69 calories per slice), etc. that increase fat and weight. If you want to gain weight, then you must take plenty of fat such as egg yolks, coconut oil, meat with animal fat, which really help in gaining weight.

Diet Chart

Regular Diet Chart

Take Dietary Products and Supplements for Gaining Weight:  You need to consume more calories, in order to build muscle mass. A supplement can be a right way to fill nutrition requirements of your body, but it is compulsory to consult with experts before buying one. As weight gain products and supplements are very good for you. You can Buy online supplements in India from any online health store at reasonable price.

“A simple formula for gaining weight by increasing body fat is given based on the simple fact that it takes 3,500 calories to make one pound of fat.”


 \frac {3500 \times \frac {w}{t}}{7} + r = N

We found above formula through Wikipedia

Eat Less:
Don’t eat anything between meals, and you should either take three large meals (Breakfast, Lunch and Dinner) or five to six small meals. Choose food that is loaded with nutritional calories and increase intake of starchy foods such as potatoes, bread, rice and grains, etc. Remember, the more you eat Junk food like Pizza, Burger, Fried chicken, Noodles, Pasta, etc, the more you impoverish your body of healthy nutrients. A thin person who eats junk food heavily can suffer the same unhealthy consequences as a fat person with poor eating habit. So, take less food but full loaded with proteins.

The right combination of healthy food, good sleep and rest, exercise, go a long way into a healthier and happier you. Once you gain the right amount of weight you want to gain, you will see that your thin body will look more toned, than you ever thought possible.

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