Life Coaching: What Is It?

Life. Chalked full of past experiences, present needs and future wants. Throughout that journey is the opportunity to live a life filled with purpose and peace. SHOULD WE CHOOSE IT. “It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”

At a young age we are shaped by behaviors, judgments, patterns and thoughts that are given to us by family members, friends and society as a whole. As we move through life we begin to build our own values and our own identities based on our own individual life experiences. However, taking the driver’s seat of our own life can be an intimidating move. “Failure is usually not due to unfair circumstances, it’s usually due to self-sabotage”. Ouch.

So often we find ourselves looking backwards for answers; dissecting the past and picking apart what didn’t work so we can find a reason why we shouldn’t move forward. Or we look to the future and worry about what could happen in our lives so we paralyze a thought or action by living in fear of “what if” I make the wrong decision?

Being present, in the here and now, can offer us answers that are right in front of us, to make the decisions we need to make right now. Life coaching teaches us how to live in the moment and gain clarity around being with our current thoughts in an effort to feel what our next course of action needs to be right NOW. Often we worry about others; their judgment, their expectations, their wants and forget about our own needs in the process. Thus creating a feeling of being “stuck”.

Life coaching allows for greater life fulfillment by blowing the dust off of what makes you, YOU. What are your values? What are your strengths? What motivates you? Are you using those gifts or did you give them up along the way? Life coaching helps individuals stand firm and TALL in who they are and what they have to offer the world living a more INTENTIONAL life, one filled with passion and red hot purpose.

Need help getting unstuck, got a little gum on the bottom of your heels? Time to get it off!

Contact us to find out how to gain the ridiculously amazing results you deserve in your life, career or business. Schedule a 30 minute sample session or contact HEELS Coaching today to schedule your first session.
Alicia Wagner – Owner of Heels Coaching in Perrysburg, Ohio- You can read more about me here:

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